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Explore the benefits of our mental health resources that use scientifically tested methods and approaches to improve your mental health and emotional wellbeing.
We take an integrated therapeutic approach to support you
towards a better version of yourself through building on:
Self Confidence
Self Esteem
Self Worth
Self Image
By using various psychological and social models and frameworks,
we are effective in helping you along your holistic healing journey.
SELF HELP RESOURCES
Micro-learning
Micro and mini
wellbeing courses
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Assessments
Track of your wellbeing with a range of self assessments
COMING SOON!
KEEP UP TO DATE
HOW TO HAVE A GREAT W.E.E.K
Featured in the prestigious lifestyle online magazine, Brainz, The P.L.A.N.N founder, Rhyana Ebanks-Babb, shares 4 low maintenance, science-backed tips you should incorporate into your week to boost your mood, get those happy chemicals
flowing and find balance.
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