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Journal - infographic

Journal - infographic

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Provides you with 7 proven benefits of journaling, formed in the J.O.U.R.N.A.L acronym. Simple principles and easy to apply to an form of journaling you engage in
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    *DISCLAIMER* The P.L.A.N.N (formerly known as P.L.A.N.N Wholesome Empowerment Group) services are NOT meant to be used as a substitute for engaging in a therapeutic relationship with a mental health professional. If you need signposting, please check out our additional support page or get in touch 

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